Small steps bring a veteran closer to his family
U.S. Army Veteran Bill Seelaus (right) performs Tai Chi with instructor Ellen Barnes (left), Recreation Therapist, on April 11 at the Coatesville VA Medical Center. This beginner Tai Chi for Arthritis class is part of his personal health care plan developed using the Whole Health model of care.
COATESVILLE – U.S. Army Veteran, Bill Seelaus, strengthens his mindfulness and awareness, tenants...
Recognizing our own self-worth
We all have gifts to share, take a moment to discover yours
By Dr. Matthew Lapp, Columnist, The Times
I was recently invited to speak at a workshop on wholeness. The topic I was assigned was the subject of self-worth. As I began to prepare my thoughts and make notes, I realized the impact that our sense of self-worth has on our overall well-being and quality of life. Not only does our individual...
Don’t ‘Should’ on yourself
Making overly hard judgments about yourself isn’t productive
By Dr. Matthew Lapp, Columnist, The Times
As another year end quickly approaches, this is a great time to take a moment away from the rush of the holidays and reflect on the past year.
Many of us started the year with resolutions, goals, and intentions about how 2013 would unfold. For some people, life may have happened exactly...
